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Diesel Dispatch

Posted on Sep 15, 2014

Don’t forget this evening classes have changed times. Open Gym @ 4:30 pm, WOD @ 5:30 pm, Rookie WOD and Lifting @ 6:30 pm, and WOD again at 8 pm.   Also their will be no...

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News

Posted on Sep 14, 2014

THIS SATURDAY – the 20th of September, CrossFit Diesel will be hosting the SSPT Powerlifting Training Camp! Classroom lecture with hands-on practical...

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Announcements

Posted on Sep 17, 2014

That’s right CrossFit Kids and Teens are starting September 30, 2014.   Check out Diesel’s new CrossFit Kids page for more...

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WOD

Posted on Sep 17, 2014

Using 1 bar for time: 21 Deadlift (225/ 155#) 21 Handstand Push-Up 21 Power Clean (135/ 95#) 21 Ring Dip 21 Thruster (95/ 65#) 21 Pull-Up time cap 21:00 ALL CLASSES CANCELED ON...

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