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Diesel Dispatch

Posted on Sep 15, 2014

Don’t forget this evening classes have changed times. Open Gym @ 4:30 pm, WOD @ 5:30 pm, Rookie WOD and Lifting @ 6:30 pm, and WOD again at 8 pm.   Have news or an event...

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News

Posted on Sep 14, 2014

THIS SATURDAY – the 20th of September, CrossFit Diesel will be hosting the SSPT Powerlifting Training Camp! Classroom lecture with hands-on practical...

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Announcements

Posted on Sep 17, 2014

That’s right CrossFit Kids and Teens are starting September 30, 2014.   Check out Diesel’s new CrossFit Kids page for more...

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WOD

Posted on Sep 29, 2014

5 Rounds for time: 10 Deadlift (225/ 155#) 15 Box Jump (24/ 20#) post time to comments

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